Shopping Cart
Your Cart is Empty
There was an error with PayPalClick here to try again
CelebrateThank you for your business!You should be receiving an order confirmation from Paypal shortly.Exit Shopping Cart

Law-Davis Chiropractic

Making Life Better



Tailbone Pain

Posted on October 20, 2017 at 3:10 AM

Tailbone pain happens when there is an injury in the coccyx. This pain is also called coccyx pain. The tailbone or coccyx is located at the bottom part of the spinal column. It protrudes the most when you are sitting down.

Falling is the most common way to sustain an injury to your tailbone. Many people will fall on their buttocks and feel an immediate and sharp pain in their tailbone that goes away after a time. But if you land directly on your tailbone, such as when you slip and fall on the stairs, it can cause a tailbone injury since the impact is directly on the tailbone.

Falls aren’t the only thing that can cause a tailbone injury. Sitting for long periods of time on hard pieces of furniture can cause pain and that type of tailbone pain can impact even those who are active otherwise. It can also be referred pain from the sacroiliac joints, pelvic muscles and the lower back. Women are more prone to coccyx pain during pregnancy or after giving birth. If you are experiencing this type of pain, chiropractic may be able to help.

When you injure your tailbone, the muscles surrounding it will become stiff. Swelling can occur and the coccyx may end up pulling away from where it should be, causing the nerves in the area to become irritated. You can experience inflammation that can cause even more pain and discomfort.

The Chiropractor will conduct a thorough musculoskeletal assessment to determine the cause of your Tailbone pain. Treatment may include;

Spinal Adjustment - If the tailbone moves out of alignment, causing irritation to the nerves and tissues around it, then having a chiropractor correct the misalignment may help to bring relief.

Hot and Cold Therapy - To enhance the healing process by reducing the inflammation on the injured area.

Exercise Prescription - Proper stretching exercises will prevent tearing and straining of the tendons and ligaments. Exercises strengthen the muscles the surround the coccyx as well as the muscles that support the spine.

Pelvic Alignment Techniques - Needed if the pain is caused by pelvic dysfunction.

Instruction in Proper Body Mechanics - During sitting, lying, bending & lifting.

Ergonomic Adjustments - In the home and or work place.

Supportive Pillows - Specifically designed pillow can be a fantastic way for you to feel more comfortable while sitting and assist your coccyx to heal faster. Cushions are round in shape with a small hole in the centre to allow for your coccyx to rest without any direct pressure upon it.

Towards Wellness

Sleep and Mental Health

Sleep and mental health are intimately linked. We all know that after a sleepless night we can feel a bit tired and irritable, but most of us can bounce back after a good night’s sleep. People who suffer from chronic sleep problems have more difficulty recognising and managing emotions, and are at double the risk of developing depression.

Stretch of the Month

Standing stretches can prep your body for more intense exercise. As part of your warm-up routine, these stretches will increase your heart rate faster than floor stretches. Try a leg-stretching exercise.

1. Stand facing a wall. Slowly lift your left foot and bring your heel to your buttock.

2. Grab hold of your left ankle with your left hand and place your right hand on the wall for stability.

3. Gently pull on your ankle until you feel a mild stretch in your right thigh.

4. Hold this stretch 10 seconds. Slowly return your leg to the original position.

5. Relax 10 seconds and repeat with right leg.

Categories: None

Post a Comment


Oops, you forgot something.


The words you entered did not match the given text. Please try again.


Reply cheap jordans
12:56 PM on January 24, 2022 
I precisely wanted to appreciate you yet again. I am not sure what I would have undertaken without these tips and hints revealed by you directly on this concern. Previously it was the frustrating problem for me personally, however , finding out your specialized way you processed that took me to cry for delight. I'm just grateful for this help and in addition believe you are aware of a great job you were undertaking teaching people today through a blog. I am sure you've never come across all of us.
cheap jordans
Reply kyrie irving shoes
1:58 PM on January 24, 2022 
I enjoy you because of all of your hard work on this blog. My niece really likes doing research and it's easy to see why. My spouse and i notice all regarding the dynamic form you make both interesting and useful techniques via this web site and even boost response from the others on this idea then my child has been starting to learn a great deal. Take pleasure in the rest of the new year. You are always carrying out a wonderful job.
kyrie irving shoes
Reply golden goose
1:59 PM on January 24, 2022 
Thanks for your entire efforts on this web site. My daughter takes pleasure in participating in internet research and it's obvious why. I hear all relating to the compelling mode you produce very important steps on your web site and therefore recommend participation from other people on that concern while our favorite daughter has always been studying a lot of things. Take pleasure in the rest of the new year. Your carrying out a dazzling job.
golden goose
Reply michael jordan shoes
1:59 PM on January 24, 2022 
I wanted to write a brief message to be able to say thanks to you for some of the pleasant secrets you are giving on this website. My considerable internet research has finally been paid with professional know-how to write about with my family. I 'd mention that we readers actually are very lucky to be in a superb place with so many wonderful people with interesting tips. I feel very lucky to have come across the web page and look forward to plenty of more fun minutes reading here. Thank you again for everything.
michael jordan shoes
Reply jordan shoes
2:53 PM on January 24, 2022 
My husband and i were so joyful that Raymond could deal with his investigation through the ideas he came across from your very own site. It is now and again perplexing to just choose to be making a gift of secrets and techniques which often other folks could have been making money from. So we do know we've got the blog owner to thank for this. All the explanations you have made, the simple site navigation, the friendships you can make it possible to instill - it is mostly superb, and it's really letting our son and our family imagine that this subject is pleasurable, which is quite important. Thank you for everything!
jordan shoes
Reply kd shoes
2:54 PM on January 24, 2022 
Thanks so much for providing individuals with an extremely marvellous possiblity to discover important secrets from here. It is always very pleasing and also packed with a lot of fun for me and my office colleagues to visit your web site on the least 3 times in a week to see the newest guidance you have. And definitely, I am also certainly pleased with your wonderful opinions you give. Certain 2 points on this page are certainly the most suitable we have ever had.
kd shoes
Reply kd shoes
4:20 PM on January 24, 2022 
I would like to point out my gratitude for your generosity supporting men and women who require help with this particular idea. Your real commitment to getting the solution around ended up being exceedingly beneficial and have all the time allowed others just like me to achieve their goals. Your own important hints and tips signifies a whole lot a person like me and far more to my mates. Regards; from each one of us.
kd shoes
Reply buy cialis
6:05 AM on January 25, 2022 where to get tadalafil
Reply endubre
10:50 AM on January 25, 2022 
This is particularly important when the recommended agent is a new or infrequently employed drug. Plaquenil
Reply cost of cialis
7:40 PM on January 25, 2022 
what is tadalafil tadalafil generic
Reply supreme
9:14 AM on January 26, 2022 
I would like to show my admiration for your kind-heartedness giving support to those people that really need guidance on this one concept. Your very own commitment to passing the solution all around has been exceptionally practical and have specifically empowered guys and women much like me to get to their pursuits. The warm and friendly key points signifies a great deal to me and much more to my office colleagues. Thanks a lot; from everyone of us.
Reply nike lebron shoes
1:21 PM on January 26, 2022 
I as well as my buddies were taking note of the nice solutions found on your site and before long developed an awful feeling I never thanked the website owner for those secrets. Most of the young boys are actually totally very interested to see them and already have unquestionably been loving these things. Appreciation for being indeed considerate as well as for deciding on varieties of marvelous subjects most people are really desirous to understand about. My personal sincere regret for not expressing appreciation to you sooner.
nike lebron shoes
Reply supreme hoodie
1:22 PM on January 26, 2022 
I must convey my gratitude for your generosity giving support to women who need guidance on that issue. Your real commitment to passing the message across became incredibly good and have specifically helped associates like me to get to their goals. Your personal invaluable suggestions signifies a lot a person like me and somewhat more to my mates. Regards; from everyone of us.
supreme hoodie
Reply curry 6 shoes
1:22 PM on January 26, 2022 
I want to convey my affection for your kind-heartedness in support of folks that really want guidance on your content. Your very own commitment to getting the solution around had been unbelievably practical and have constantly empowered others like me to reach their endeavors. Your new warm and friendly recommendations entails a great deal to me and substantially more to my peers. With thanks; from everyone of us.
curry 6 shoes
Reply chrome hearts online
3:27 PM on January 26, 2022 
I precisely had to say thanks again. I do not know the things that I would've created without the type of basics contributed by you directly on such a field. It truly was an absolute distressing matter in my position, nevertheless taking a look at a new skilled way you treated it made me to weep with fulfillment. I am just happy for this advice and even believe you recognize what a great job your are getting into educating people thru your web blog. I know that you haven't come across all of us.
chrome hearts online
Reply curry 6
4:48 PM on January 26, 2022 
A lot of thanks for your entire efforts on this web page. Gloria takes pleasure in engaging in research and it's easy to understand why. We all know all of the lively mode you deliver both useful and interesting items by means of this web blog and as well attract contribution from people on that idea plus our favorite girl is in fact understanding a whole lot. Enjoy the remaining portion of the new year. You are carrying out a glorious job.
curry 6
Reply kobe
6:53 PM on January 26, 2022 
I would like to show my appreciation for your generosity in support of persons that require help with this particular situation. Your special dedication to passing the solution all over turned out to be definitely powerful and have all the time encouraged associates like me to arrive at their pursuits. Your own helpful useful information means a whole lot to me and further more to my office workers. Thanks a lot; from each one of us.