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Law-Davis Chiropractic

Making Life Better



November Stretch of the Month

Posted on October 31, 2016 at 1:25 AM

ITB Stretch


Stretching the ITB is slightly different from stretching other muscles, as the ITB is a thick, fibrous band rather than an elastic muscle.


1. Stand upright and cross your right leg behind your left.


2. Lean slightly forwards and to your left side until you feel a stretch on the outside of your right leg.


3. Lean on a chair/wall if needed. Hold for 30 secs.


4. Repeat 3 times


5. Change legs, cross your left leg behind your right. Hold for 30 secs


6. Repeat 3 times.


7. Stretch twice daily, before and after exercise.

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