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Law-Davis Chiropractic

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November Stretch of the Month

Posted on October 31, 2016 at 1:25 AM

ITB Stretch

 

Stretching the ITB is slightly different from stretching other muscles, as the ITB is a thick, fibrous band rather than an elastic muscle.

 

1. Stand upright and cross your right leg behind your left.

 

2. Lean slightly forwards and to your left side until you feel a stretch on the outside of your right leg.

 

3. Lean on a chair/wall if needed. Hold for 30 secs.

 

4. Repeat 3 times

 

5. Change legs, cross your left leg behind your right. Hold for 30 secs

 

6. Repeat 3 times.

 

7. Stretch twice daily, before and after exercise.

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