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August Stretch Of The Month
Posted on August 8, 2016 at 2:05 AM |
STRETCH OF THE MONTH
Shoulder Rolls Stretch
Stretching your shoulders can feel good, especially for those of us who spend long hours hunched over a computer.
1. Roll the shoulders down and back, starting with small circles and working up to larger circles.
2. Do 10 circles backwards and then repeat forward circles.
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